FASTING & PRAYER

At the start of every year CLGM starts the year off with a corporate fast. January 3rd through January 24th 2022 will be the dates of this years 21 day Daniel fast.

In those days I Daniel was mourning three full weeks. I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.

-Daniel 10:2-3-

Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke?

-Isaiah 58:6-

Disclaimer:

If you are on any medication or diet restrictions, please consult your physician before proceeding.   

 Please be lead on what the Lord would have you to fast. 

Below is just a guideline, not a requirement for the Daniel fast.

21 Day Daniel Fast

 

Foods to Avoid on the Daniel Fast

  • All meats and animal products including but not limited to beef, lamb, pork, poultry and fish.

  • All dairy products including but not limited to milk, cheese, cream, butter and eggs.

  • All sweeteners including but not limited to sugar, raw sugar honey, syrups, molasses and cane juice.

  • All leavened bread including Ezekiel bread (it contains yeast and honey) and baked goods

  • All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour and artificial preservatives .

  • All deep fried foods including but not limited to potato chips, French fries and corn chips

  • All solid fats including shorting, margarine, lard and foods high in fat

  • Beverages including but not limited to coffee, teas, herbal teas, carbonated beverages, energy drinks and alcohol.

Foods to Include on your Daniel Fast

  • All fruits these can be fresh, frozen, dried, juiced or canned. Fruits included but not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupes, cherries, cranberries, figs, grapefruits, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plumbs, prunes, raisins, raspberries, strawberries, tangelos, tangerines and watermelon.

  • All vegetables these be fresh, frozen, dried, juiced or canned. Vegetables include but not limited to artichokes, asparagus, beets, broccoli, Brussel sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squash, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if your not allergic to soy.

  • All whole grains including but not limited to whole wheat, brown rice, millet, quinoa, oats. barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

  • All nuts and seeds including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

  •  All legumes these can be canned or dried. Legumes include but not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, pinto beans, kidney beans, black beans, cannellini beans, white beans.

  • All oils including but not limited to olive, canola, grape seed, peanut, and sesame.

  • Beverages spring water, distilled water or other pure waters.

  • Other tofu, soy products, vinegar, seasonings, salt, herbs and spices.